Ep. 41 The Fascinating Intersection of Nervous System and Self-care w/ Kristen Timchak

Welcome to this episode of the Be S.H. E. podcast, where we discuss the importance of nervous system health, Ayurveda, and self-care practices. Our guest shares their personal journey and insights on how these topics have helped them find balance, connection, and well-being in their life.

 

Kristen Timchak is a holistic life coach, Ayurvedic educator, herbalist, MotherCircle Facilitator and mother of a small human who is passionate about helping women (especially mothers) to create lives where they are nourishing their nervous systems and cultivating resilience.  She currently hosts a podcast called The Nourished Nervous System and works 1:1 with people in person and online.

 

In this episode you will learn: 

  • How motherhood can shift life.
  • What Ayurvedic is and why it’s important.
  • The importance of being present in self-care.

Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching/

Listen to the Be S.H.E. Podcast here:
Apple: https://podcasts.apple.com/us/podcast/be-s-h-e/id1672640446
Spotify: https://open.spotify.com/show/0vhrlr8V8NQ1XXwe6WHcqa