Welcome to this episode of the Be S.H. E. podcast, where we discuss the importance of nervous system health, Ayurveda, and self-care practices. Our guest shares their personal journey and insights on how these topics have helped them find balance, connection, and well-being in their life.
Kristen Timchak is a holistic life coach, Ayurvedic educator, herbalist, MotherCircle Facilitator and mother of a small human who is passionate about helping women (especially mothers) to create lives where they are nourishing their nervous systems and cultivating resilience. She currently hosts a podcast called The Nourished Nervous System and works 1:1 with people in person and online.
In this episode you will learn:
- How motherhood can shift life.
- What Ayurvedic is and why it’s important.
- The importance of being present in self-care.