In this episode, I’ll be chatting with Cari Schmidt. Together, we’ll explore the powerful topic of self-loathing and the ways in which it can manifest in our lives through addictions, eating disorders, and other self-destructive behaviors. We’ll discuss the importance of learning to love ourselves, embracing imperfection, and tuning in to our emotions to better understand our needs and desires.
Cari Schmidt is a Fitness instructor, health coach, independent hairstylist, & ice cream enthusiast. It’s her mission to simplify self~care & eradicate shame & self~doubt through the power of self~love & self~acceptance. She likes to spend my free time feeling good & is inspired by lifestyle leaders such as Dr. Joe Dispenza, Esther Hicks, Eckhart Tolle, & Louise Hay (to name a few). She truly believes self~love will save the world.
In this episode you will learn:
- The importance of loving yourself.
- Why you should stop trying to show up perfectly.
- Looking for positive support and encouragement will improve your mental health.
To connect with our guest, click on the links below:
Website: https://www.theselfcarebearclub.square.site
Instagram: https://www.instagram.com/theselfcare.bear?igsh=Y204aXV4OHFxaGd4&utm_source=qr
YouTube: https://youtube.com/@TheSelfCareBear?si=QNKJJJHlQ7pq22Ve
Facebook: https://www.facebook.com/theselfcare.bear?mibextid=LQQJ4d
Podcast: The Self~Care Bear Club Podcast
